The 12-week foundation program built for athletes who were told they couldn't jump — and decided to prove everyone wrong.
You weren't born with a 40-inch vertical. Nobody handed you elite genetics or a D1 scholarship. But that never stopped you from working. Yoodunks exists for athletes who earn every inch — the overlooked, the undersized, the ones who train when nobody's watching.
This isn't another cookie-cutter program. This is a system designed for real athletes who refuse to accept their ceiling.
I was always the shortest kid in class. Korean American, family pushing fencing, tennis, golf — basketball "wasn't for me." In 7th grade I discovered Russell Westbrook and became obsessed with jumping. My mom said no to tryouts. I went anyway. Made the team, started, and won Best Offensive Player.
Sophomore year I hit 5'10" and threw down my first dunk on a 10-foot rim. Junior year was the breakout — in-game dunks, college coaches calling. Then COVID cancelled all Nevada sports for the entire 2020-2021 school year. Two full seasons, gone. I followed players out of state to stay visible. Someone landed on my leg. Torn ACL, surgery April 2021.
Doctors said 6 months to walk, 12 to run. I was dunking again in 3 months. After college, I coached girls varsity in Korea — trained them 4x a week, won our final tournament. Those girls wrote me letters about confidence, mental health, things I didn't know they were carrying. That's when I knew. I refuse to let that kid figure it out by himself anymore.
— Coach Chris, Founder
Everything you need to build a real, lasting vertical — no shortcuts, no gimmicks.
Structured weekly progression that builds strength and explosiveness without burning out your CNS.
Ground-contact training designed to teach your body how to produce and absorb force efficiently.
Ankle, hip, and thoracic mobility work that prevents injury and unlocks range of motion for higher jumps.
Every exercise explained with form cues so you train correctly from day one — no guesswork.
Get the free 12-week foundation program and start training like the athlete you know you are.